Harvard Diet: Till now you might have heard only about Harvard University or school. But do you know about this diet? Now add Harvard diet to diets like Keto, Mediterranean and Vegan. It must have felt a bit strange to hear what kind of diet can it be. But here we will correct this mistake of yours. Actually, the Harvard Diet is a healthy eating plan developed by the Harvard School of Public Health.
A diet plan in which the emphasis is on eating nutritious foods, but it is advised to limit the intake of unhealthy and processed foods. Here we will tell you all that you need to know about the Howard diet.
What is Howard diet
Choosing healthy sources of protein: Plant-based proteins are included in the Harvard diet. This includes beans, pulses, nuts and seeds. Apart from this, fish and chicken are also a part of the Howard diet. In this diet, it is advised to eat less red and processed meat.
Vegetables and Fruits: The Harvard diet recommends an intake of nutrients like vitamins, minerals and antioxidants. Different types of vegetables and fruits have been included in this diet.
Whole grains: The Harvard diet recommends eating brown rice, quinoa and whole wheat bread instead of refined grains like white rice and bread.
Limiting Unhealthy Fats and Sugar: The Harvard Diet recommends the inclusion of unhealthy fats such as trans and saturated fats in the diet.
Benefits of howard's diet
The Harvard Diet emphasizes eating nutrient-rich foods, which helps in weight loss.
Eating the Harvard diet also reduces the risk of heart disease, diabetes and cancer.
The Harvard Diet may also help improve mood and reduce the risk of depression.
