Milk has been called a complete diet in studies, which means that you can fulfill many types of vitamins-micronutrients required by the body only by consuming milk. Doctors say milk is essential for people of all ages. From promoting growth in children to maintaining functional ability in youth and reducing the risk of problems associated with aging, consuming milk can be beneficial for you.
1 June is 'World Milk Day', a special day to encourage farmers about the health benefits of milk and its production. Health experts say, if we all include milk in our daily diet, not only can it fulfill the need for calcium, but it is also beneficial for protein vitamins. The habit of consuming it can be especially beneficial in protecting you from many diseases.
Rich in most of the nutrients required by the body
Milk is considered an excellent source of nutrients. You can get 8 grams of protein from one cup (about 250 grams) of milk. You can also get 28 percent of your daily needs for calcium and 24 percent of vitamin D, both nutrients that are essential for bone health. Apart from this, it is also a good source of Vitamin B12, potassium, phosphorus, and selenium which means that milk can be a complete diet for you.
Protein is very important for your muscles
Drinking milk is very beneficial for the development and strengthening of muscles. This fulfills your protein requirements. Protein is very important in your body for growth and cellular repair and for keeping your immune system healthy.
Milk is considered a "complete protein," meaning it contains all nine essential amino acids your body needs to function at its optimal level.
Calcium strengthens your bones
Drinking milk helps keep bones healthy, mainly because of the calcium content in it. You can meet up to 28 percent of the calcium you need for the day with just one glass of milk. Along with calcium, it also contains phosphorus, potassium, protein, and vitamin D, all of which are essential for maintaining healthy bones and reducing the risk of bone-related diseases.
Milk is an excellent source of nutrients that help the body absorb calcium properly.
Heart remains healthy
Researchers of the American Heart Association say that all people must drink milk to keep the heart healthy and reduce its related risks. Due to the potassium content, it can help control blood pressure and keep the heart healthy.
A data study of more than 90,000 postmenopausal women found that women who consumed more potassium had a 21 percent lower risk of any type of stroke. Just one cup of milk can meet 10 percent of the daily requirement of potassium.
(PC: Freepik)
