Sugar is one of the most important things that are recommended to be reduced to maintain good health. Consuming more sugar or sweet things can increase many types of health problems. The risk of diabetes is considered to be the highest due to excessive consumption of sugary things, but do you know that its risks are not limited to diabetes only, it can have negative effects on the body in many other ways?
Health experts say that things that are high in carbohydrates can also naturally be high in sugar. The sugars found in natural products such as fruits and vegetables, grains, and dairy are not considered as harmful to the body as added sugars.
Let us know that if you start consuming more things with added sugar, then what kind of side effects can it have on the body?
Disadvantages of eating more sweets
Harvard Th. Added sugar can put the body at a higher risk of diseases ranging from diabetes to obesity, says Dr. Frank Hu, professor of nutrition at the Chen School of Public Health. The problem of obesity has been associated with many other serious diseases such as heart disease, arthritis, and digestive problems, so if you consume more sugar or sweet things, it can be harmful to your body in many ways.
Let us know how eating too much sweets is harmful to the body.
Type-2 diabetes risk
Consuming more sugar or sweet things can cause the level of glucose in the body to increase, long-term increased sugar level is considered a risk factor for type-2 diabetes. Health experts say that when you consume more calories than your body requires, you gain weight, which is known to increase the risk of diabetes. Sugary foods and beverages contain a lot of calories.
Damage to heart health
In a 2014 study published in JAMA Internal Medicine, researchers reported that high consumption of sugary foods may increase the risk of heart disease and death. During the 15-year study, people who got 17 to 21 percent of their calories from added sugars had a 38% higher risk of dying from heart disease than those who reduced their sugar intake.
The main cause of obesity
The problem of obesity is linked to many types of diseases occurring in the body and if you consume a lot of sugar or sweet things daily, then due to this the risk of obesity can increase significantly.
The amount of sugar in excess increases the calories, due to which the amount of extra fat in the body also increases. These conditions can be major risk factors for many serious diseases.
(PC: Freepik)
