How much water we need daily: Wherever there is life, there is water. Man is mostly dependent on water. More than 60 percent of the human body is made up of water. In some organisms, 90 percent of the body is made of water. According to the American Geological Department, 73 percent of the brain and heart, 83 percent of the lungs, 64 percent of the skin, 79 percent of the muscles and kidneys, and 31 percent of the bones are made of water. In this way, the importance of water in our life can be understood. Water keeps the whole body hydrated. Water is needed for every cell of the body. It also balances our body temperature. Metabolism of many foods also happens with water. But the biggest question is how much water our body needs in a day, we often get to hear different things about this question. Some say that you should drink 2 liters of water daily, while some say that 8 glasses of water is sufficient. But what is the truth, recently research has been done about it.
The truth about drinking 8 glasses of water
According to the Global Diabetic Community, there is no truth in the advice of drinking 2 liters of water daily. This is nothing but a myth. Researchers from the University of Aberdeen have done a study in this regard. The study says that the medical advice of drinking 8 glasses or 2 liters of water daily has been given after studies on very small groups but the same scale may not fit different parts of the world. Researchers studied 5600 people in 23 different countries for daily water consumption of 2 liters. Researchers asked all of them how much water do you drink daily. After analyzing their answers, it was found that there is no substance in the talk of 2 liters or 8 glasses of water.
then how much water should be drunk?
According to the website of the British Health Ministry, it has been advised to drink 6 to 8 glasses of water daily. It is between 1.5 to 2 liters. However, no mention drinking so much water can always remain hydrated or does not cause diseases. Researchers found that people who live in hot, humid, and high places need to drink more water. At the same time, pregnant and lactating mothers also need more water. Most of the water in the body is used in the form of energy production. Since the youth of 20 to 35 years consume the most energy, they need water the most. Such youth may need 4.2 liters of water in a day. The need for water also decreases with age. It was found in the study that while the consumption of water in women aged 20 to 40 years was 3.3 liters daily, by the age of 90 years it was reduced to 2.5 liters. That's why who needs how much water, food habits, lifestyle, geographical location, physical condition, etc. have an important role in this.
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