The first thing you consume as soon as you wake up in the morning has a profound effect on your overall health. That's why it is always advised that you must consume detox drinks in the morning before breakfast. It helps cleanse your body from within and keep it healthy.
Generally, people consume only lemon water or apple cider vinegar water as a detox drink. But apart from this, there are many such detox drinks, which can be consumed. In particular, you can prepare and consume detox drinks keeping in mind the season and your health condition.
So, today in this article, Dietician RituPuri of ESIC Hospital, Central Government Hospital is telling you about some similar winter detox drinks-
Detox drink for dry skin
The skin becomes very dry in cold weather. Even sometimes this dryness reaches your eyes and you start to see blurred. In such a situation, you can make orange and carrot juice and take it as a detox drink on an empty stomach.
Vitamin A and anti-oxidants are found in very good quantity in both of them. If you want, you can also consume beetroot along with carrots. If you have a sugar problem, do not consume this detox drink on an empty stomach even by mistake.
Detox drink for the heart
People have maximum heart problems in winter. It has been found in many studies that most heart attacks occur in winter only. In such a situation, you can make a detox drink of pomegranate and beetroot. Pomegranate not only improves blood circulation in the body, but it also keeps your heart healthy. At the same time, Vitamin A is found in plenty in beetroot, which boosts your immune system.
Apart from this, it is also considered very good for your heart. Also, it helps in lowering BP. But if you have kidney problems or PCOD, then avoid consuming this detox drink in the morning.
Detox drink for liver
If you have any problem related to jaundice or liver, then you should consume this detox drink. Consuming coconut water on an empty stomach in the morning is considered very good for the liver. If you want, you can also add a little lemon juice to it. It is very helpful in detoxifying your liver.
Potassium and omega-3 are found in coconut water, which is very good for your health. At the same time, even if you have problems with BP, diabetes or PCOD, you can consume it.
Detox drink for cold and flu
It is very common to have the problem of cold and flu again and again in the cold season. But if you want to keep this problem away, then make this detox drink on an empty stomach in the morning. For this, you have to make ginger, and lemon herbal tea. You can include green tea or herbal tea in this.
You can make it at any temperature. Ginger not only helps in keeping throat problems and flu at bay. Plus, it also keeps your body warm. This also helps you in weight loss in winter.
Image Credit- Freepik
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
