Everyone always likes to be fit and healthy while losing weight. But for this only attention should be paid to obesity, it is not right. To have an attractive and strong body, you must make your legs strong as well. If your legs are strong, then you can easily cover the distance of miles. Wherein the right shape of the feet makes your body attractive. For this, you need to include some leg exercises in your workout. Today in this episode, we are going to tell you about some such leg exercises, for which you will not need any kind of equipment or even go to the gym. So let's know about these leg exercises...

Jump scouts
This is a very simple and easy exercise but it is very beneficial for our legs. However, we have to do this exercise a little faster. This is a functional cardio exercise. By doing this, the shape of the legs becomes very good. Also, by doing this exercise daily, the shape of the hips is good and there is a difference in the glutes. This also makes the core tight. To do this we have to jump first. Then scouts have to be done. We have to do the same continuously.

Wall squat
It is clear from the name itself that this exercise is done with the help of a wall. You have to follow it like a normal squat, just stick the back of the body to the wall. This exercise can be done by both men and women. Wall squats help in strengthening the entire body apart from the legs. If you are starting this exercise, then apply 10 -15 sets of it.

Open to close jump squats
Open to close jump squats to ground techniques This exercise is great for toning the legs. For this, we have to touch the ground. Jump squats exercises are generally used to reduce cellulite. While doing this, we also do functional training and cardio, hence it is called functional cardio. In this, we do both squats and jumps. This makes a difference to our cellulite and our legs are toned. To do this, you have to do two squats simultaneously. Once by joining the feet, then jump and open the feet and do squats. While doing this you have to touch the ground. You have to do this continuously.

Chair pose
The chair pose is a yoga pose. Yoga expert Deepak Tanwar says that doing chair poses helps in keeping the hips, legs, and ankles strong. People who feel pain after working in the same position for hours can also try the chair pose. Experts say that this yoga posture helps in strengthening the muscles of the legs, knees, and shoulders.

Squats to Side Leg Raise
You know about squats that this is the best exercise for the legs. But squats to side leg raise is truly called a functional workout. When we do side leg raises after squats, the inner and outer parts of the thighs are targeted. For this, you can do 25 to 30 reps comfortably in the first week. Then keep increasing it the next week. This is a great exercise that works on your legs and thighs. By doing this, there will never be any problem in your knees and there will be a difference in cellulite too. To do this, first of all, stand straight. Then do squats and stand straight and kick the leg upwards. Do the same from the other side as well.

Box jump
You can also do box jumps to keep your leg muscles strong. This is an exercise that works to strengthen the butt and core muscles of the legs. While doing a box jump, note that your knees should be completely free, do not put too much pressure on them.

Lunges
First of all, stand straight. Now taking a big step, keep the right leg forward and sit down by bending both knees to an angle of 90 degrees. Now stand back with emphasis on the right leg only. Similarly, do 10 reps with the same leg and then do the same 10 reps with the other leg. In this way, your 1 set will be completed and you have to do 3 sets.

Step up
This is an exercise similar to the one-leg squat. If you do this repeatedly, it helps in toning your thighs, hips, and butt. You'll need a high platform or a plyometric box that's about knee-high.

Stiff-leg deadlift
You will need some weight to do this exercise. Use a dumbbell if you have one, or use something heavy like a dumbbell at home. Now lift the weight in both hands and bend the knees slightly. Bending the body from the hips, bring the weight down. Keep the weight near the feet and keep the waist straight. When you feel a stretch in your hamstrings, stand back up straight. Do 3 sets of 10 reps like this.

Bridge
The bridge exercise is also a basic exercise. Through this, you can strengthen your legs, thighs, butts, and core. To make it more difficult, you can tie a resistance band to your thighs and then do this exercise.