World Health Day 2023: 7th April is celebrated worldwide as Health Day, the purpose of which is to make people aware of health. Although you can remain healthy for a long time by taking care of small things like good food, proper sleep, a little daily exercise, and drinking a sufficient amount of water, some other things also help you in this, such as- BMI Being aware of what tells you whether you are overweight or underweight. Knowing your heart rate, what kind of air you're breathing, whether you're getting a deep sleep or not...all these things. Which are a bit difficult to monitor from time to time by yourself. So nowadays such gadgets have come into the markets which fulfill all these needs of yours and also help you in keeping healthy. Let us know about some such devices.
Smart water bottle
Keeping the body hydrated is very important for good health, but many times we forget to drink water, so a smart water bottle is a good option for this. Which tracks your water intake throughout the day. It has sensors that keep track of how much water you are drinking. Some smart bottles also come with temperature sensors that adjust the temperature of the water according to your body temperature.
Sleep tracker
Relaxed 7 to 8 hours of sleep is very important for both physical and mental health. Sleep Tracker is a device that tracks your sleep patterns and also tells you how you can improve the quality of your sleep. From tracking deep and light sleep, to how many hours you slept, you can know all these things through this device.
Air purifiers
The pollution outside the house is harmful to health, but the pollution present inside the house can also become the cause of many serious diseases. So air purifier is a very effective device for keeping the air inside the house clean and clear. It kills the allergens and airborne bacteria present in the air. Due to this, the possibility of risk of respiratory diseases can be reduced to a great extent.
Smart scale
A smart scale is a device that tells you the main composition of your body along with weight. The scale tracks things like body fat percentage, BMI (meaning you are overweight or underweight), muscle mass, and more. With the help of this you can take care of your health.
Fitness tracker
A fitness tracker is a wearable device that tracks your physical activity. From heart rate to calories, how many steps you walk in a day, you can monitor all these things.
