With increasing weight nowadays people of all ages and genders are worried, this problem has increased more in the last 2 years, because of the lockdown and work-from-home culture due to the Coronavirus Pandemic. Due to this, the physical activities of the people have been badly affected. Now once the belly and waist fat has increased, it is proving to be very difficult to reduce it, but now there is no need to panic, by drinking a special drink, you can lose weight fast and prepare this drink. It is also very easy to do.
What to do to reduce belly?
It is not so easy to reduce belly fat, but if you use cumin spice available at home, then you can easily get rid of this problem. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that you can drink cumin water to reduce the increasing weight. It works effectively against body fat.
Reduce weight by drinking cumin water
Cumin is such a spice, without which the taste of many Indian recipes fades, eating it not only helps in reducing weight but also improves digestion and can get rid of all stomach disorders. Drinking cumin drink is beneficial because it is low in calories and helps in reducing fat. Iron is found in a lot of cumin water and it also has the power to reduce inflammation in the body.
How to prepare a cumin drink?
To prepare a cumin drink, take 2 spoons of cumin and put it in a glass of water, and leave it to soak overnight. Boil the water in the morning and then after it cools down, filter it with a cotton cloth. Finally, add lemon juice to this drink and drink it. If you drink it regularly for 2-3 weeks, then its effect will be visible.
If you want, you can chew cumin seeds raw. However, if you want to prepare a cumin drink easily, then grind it to make a powder, then boil one teaspoon of cumin powder in a cup of water and drink it. If you drink this drink after meals, you will get more benefits.
(PC: Freepik)
