Curry leaves are a very important ingredient of South Indian food. It makes the food aromatic and full of taste. But do you know how good it is for the stomach? Yes, it contains many such nutrients which can improve your digestion and give you relief from the problem of acidity and constipation. If you are also troubled by constipation, then you can get benefits only by chewing this leaf on an empty stomach. Let us know about this in detail.
Are curry leaves good for constipation?
Constipation is a problem in which a person has difficulty in passing stool. Due to poor bowel movement, digestion speed becomes slow due to which this problem occurs. In such a situation, you can include curry leaves in your diet. Curry leaves have laxative properties and also contain some digestive enzymes which increase bowel movement. Due to laxative properties, the stool becomes soft and the stomach gets cleaned easily.
It also contains fiber which improves the digestive system. Jaggery promotes bacteria in the intestines. Apart from this, this leaf has carminative properties which are considered very useful in relieving constipation. Curry leaves have a cooling effect which cools the stomach and also provides relief from burning sensation and cramps.
Consume curry leaves like this
- You can chew 7 to 8 curry leaves every day on an empty stomach with a glass of water.
- Apart from this, clean 8 or 10 curry leaves, boil them in water and consume this water. This can also be beneficial in the problem of constipation.
- Eating curry leaves chutney also provides immense benefits.
- You can also drink curry leaf juice.
image credit-Freepik
