Vegetarianism is considered a better diet, but if seen from a health point of view, it is difficult to get some of the nutrients necessary for the body in vegetarian food. For example, Vitamin B-12, which is very important for the body, cannot be supplied by vegetarian foods. While many serious symptoms start appearing in the body due to its deficiency, if Vitamin B-12 is not supplied at the right time, it can also cause serious problems. This is the reason why many people continue to struggle with the deficiency of this vitamin due to a lack of information and ultimately become victims of serious diseases.
Since our effort is to provide every important health-related information to our readers, hence in this article we are trying to give you complete information about Vitamin B-12. Here we are telling you about the symptoms seen in the body due to deficiency of Vitamin B-12 as well as the health problems caused by it.
Why is Vitamin B-12 important for the body?
First of all, you need to know why Vitamin B-12 is necessary for the body. So actually this vitamin plays an important role in the formation of red blood cells as well as DNA in the body. Apart from this, it is helpful in the reconstruction and development of brain and nervous system cells. The body is not able to produce Vitamin B-12 on its own, so it has to be consumed externally in the form of a diet or supplement.
What are the symptoms of Vitamin B-12 deficiency?
The function of Vitamin B-12 is related to the nervous system, hence its deficiency gives rise to many physical and mental problems which include fatigue, weakness, and severe headache, dizziness, yellowing of the skin, mental confusion, and loss of memory. The symptoms of the problem are reflected. Let us now understand these symptoms in detail.
Fatigue and weakness
Vitamin B-12 produces red blood cells in the body, hence due to its deficiency the production of red blood cells in the body also reduces. Due to the reduction in red blood cells, problems like physical fatigue, weakness, headache and dizziness increase.
Yellowing of skin
Deficiency of Vitamin B-12 reduces the formation of red blood cells, causing anaemia, due to which the skin turns yellow.
Loss of memory
Vitamin B-12 nourishes the brain and nervous system, hence deficiency in it directly affects the brain and nervous system. Due to this, problems ranging from headaches to confusion and loss of memory arise, which are very serious problems in themselves.
By consuming which things do we get Vitamin B-12?
Now let's talk about the most important question, which things provide Vitamin B-12? So let us tell you that Vitamin B-12 is found mostly in non-vegetarian foods like eggs, meat, and fish. To some extent, it is also found in dairy products like milk and curd. But for those who are not able to consume even milk and curd, it is difficult for them to fulfil it through a vegetarian diet. Such people can use its supplement to get relief from Vitamin B-12 deficiency. But keep in mind that before taking any supplement, definitely consult a doctor.
Image Credit:Freepik
