Has it ever happened that cold and cough got cured but cough persisted for weeks? you're not alone! This is a common problem due to which many people remain troubled. But the question arises that why cough persists even after the disease is cured and what can be done to get rid of it quickly?
When you are sick, your body makes mucus to fight the virus or bacteria. This mucus can irritate your respiratory tract, causing you to cough. Usually, this mucus clears up and the cough goes away within a few days. But in some cases, mucus can accumulate in your respiratory tract and cause a cough for weeks. This is called post-infection cough.
How to get rid of it quickly?
Increase humidity in the air.
Increasing humidity in the air thins the mucus and reduces cough. Use a humidifier, take a hot shower, or dip a towel in a pot of hot water and inhale the steam.
Stay hydrated:
Drinking enough water thins the mucus and makes it easier to expel. Aim to drink at least 8-10 glasses of water throughout the day.
Drink herbal teas:
Ginger, honey and lemon tea, or oregano tea may be helpful in reducing cough.
Gargle with salt water:
Gargling by adding a little salt to warm water can help in reducing sore throat and cough.
Create a comfortable sleeping position.
Sleeping with the pillow slightly elevated makes it easier to expel mucus and reduces cough.
Avoid smoking and smoke
Smoking and smoke can irritate the airways and aggravate cough. Try to avoid these.
When to see a doctor?
If your cough lasts for more than 3 weeks, you have symptoms like high fever, difficulty breathing, green or yellow mucus, or blood clots, consult a doctor immediately. These can be signs of serious diseases.
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