PC: Marathi.hindustantimes
In today's busy life, most of us remain under stress. A little stress is normal, but excessive or persistent stress can affect health, especially the heart. GOQii India Fit Report 22-23 Stress and Mental Health According to the study, about 24% of Indians struggle with stress due to work-related situations and financial instability. However, there are certain steps we can take to manage stress and maintain a healthy heart.
Remember that stress is a part of life. But don't let stress take over your life or jeopardize your heart health. By doing a few things in your daily routine, you can better manage stress and take care of your heart health, says Dr. In addition, regular checkups of your blood pressure, cholesterol levels, and heart health are essential. By managing stress and adopting a lifestyle that complements heart health, you can reduce your risk of heart disease and live a happier and more fulfilling life.
PC: 1mg
Make taking care of yourself a priority
Start taking care of your physical and mental health. Do activities that make you happy and relaxing, like yoga, meditation, or going for a walk in nature. Prioritizing self-care can help reduce the physical and psychological effects of stress.
Stay Active
Regular exercise reduces stress and is key to maintaining heart health. Exercising releases endorphin hormones. It improves our mood naturally. Get at least 150 minutes of moderate-intensity exercise every week, such as walking, cycling, or swimming.
PC: Johns Hopkins Medicine
Eat a balanced diet
A balanced diet plays an important role in stress management and heart health. Eat a diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary foods, and high-sodium foods.
Make a habit of being alert
Mindfulness and relaxation techniques can help reduce stress and reduce the risk of heart disease. Breathing exercises, muscle relaxation, and meditation help us to relax and calm down on an emotional level.
