Regular physical exercise is considered essential for good health. You don't need to go to the gym every day and do heavy exercises for this. Health experts say that by making some easy and light-level exercises a part of the routine, you can keep the body healthy and fit.
Cycling is one such easy exercise that can have many benefits for overall health. Studies have found that people who cycle regularly or do such activities in the gym center have a lower risk of heart disease.
In April 2018, the United Nations General Assembly declared June 3 as World Bicycle Day. Health experts say that this one exercise can have many benefits. Its benefits have been seen for both physical and mental health. Let us know how the practice of cycling affects overall health.
Very beneficial for heart health
Studies show that the habit of cycling is very helpful in keeping the heart healthy. This is a beneficial exercise from reducing cholesterol levels to controlling blood pressure.
According to a review of 300 studies, cycling can help reduce cholesterol levels. It is also helpful in increasing the level of HDL (good) cholesterol. Heart health remains good due to good cholesterol levels and low bad cholesterol.
The risk of stroke, and heart attack also reduces
Stroke and heart attack are considered to be one of the major causes of death globally. Research shows that regular cycling can reduce the risk of diabetes, its complications, and death by 24 percent. On the other hand, if you continue this practice for at least 5 years, then the mortality rate due to heart disease, blood pressure and other problems in diabetic patients can be reduced by up to 35%.
Helpful in reducing weight
With the help of regular physical activities, it can be easy to control weight. Cycling is also beneficial for you in this. Cycling keeps the muscles of the whole body active and also burns more calories. Regular cycling practice can be beneficial in reducing excess fat from the body.
Studies show that cycling is a particularly beneficial exercise in increasing metabolism and burning calories.
Beneficial for brain and mental health
Researchers found that cycling can reduce feelings of stress, depression, or anxiety. Focusing while cycling also increases your concentration and can have a variety of mental health benefits. Experts have also found this practice beneficial for increasing brain awareness and keeping the nervous system healthy.
For example, by regularly including cycling practice in your routine, you can improve both physical and mental health.
(PC: ISTOCK)
