To stay healthy, people include many foods in their daily routine, one of which is Chia Seeds. Chia seeds are mostly consumed by people for weight loss, but apart from this, they also provide many benefits. Omega-3 fatty acids, calcium, protein, magnesium, fiber, protein, iron, phosphorus, etc. are found in Chia seeds. However, you need to take some special precautions regarding its consumption because eating chia seeds without soaking can cause many digestive problems. We are going to tell you here how Chia Seeds will work to benefit your health. Let's know about them.
Good for bones
These seeds are considered beneficial for women after menopause. Bones remain healthy by consuming it. Hormonal changes occur in the body during menopause. Because of this women have to face bone pain. These seeds contain high amounts of calcium, magnesium, and phosphorus. Due to this it also helps with arthritis.
You can also drink water with chia seeds to lose weight. It contains a high amount of soluble fiber. When you put chia seeds in water, it starts to look like gel. Drinking chia seeds water makes the stomach feel full. The absorption of food can be slowed down, thereby preventing you from consuming excess calories and aiding in weight loss.
Good for heart
Chia seeds are naturally equipped with properties that are especially beneficial for heart health. Along with omega-3 fatty acids, omega-6 fatty acids are also present in them, which can reduce the risk of heart attack as well as reduce the risk of cardiovascular diseases. Regular consumption of these can become a link in keeping the heart healthy. Along with this, their consumption can also help in controlling the damage caused by free radicals that increase conditions like aging and cancer. The special antioxidants present in it can also be beneficial in keeping the liver healthy.
Essential for good sleep
Many people have problems like insomnia and stress, due to which their health is also affected. In such a situation, consuming chia seeds can prove to be very beneficial for you. Chia seeds are rich in omega-3 fatty acids, which can reduce anxiety, stress, and insomnia. It can also reduce the risk of heart disease and high blood pressure.
Increases sexual desire
According to The Journal of Sexual Medicine, chia seeds can improve brain health if taken in the right amounts. This increases the sexual desire of men. The seeds contain essential fatty acids, such as omega-3, which the body cannot produce. These help to boost testosterone naturally. Testosterone is associated with feelings of power, energy, and sex drive.
Beneficial for skin and hair
Protein and magnesium are found in abundance in chia seeds. With its use, your skin looks glowing and spotless. Protein plays an important role in the maintenance and construction of tissues. Also reduces wrinkles and fine lines of aging. Apart from this, chia seeds are also very good for hair.