Foods High in Estrogen: Every woman has to go through menopause. In this, the reproductive capacity of women is lost. Along with this, many other types of mental and physical problems start occurring. As soon as women enter the phase of menopause, the estrogen hormone starts dropping from their bodies. Due to this, the bones become weak. Changes begin to occur in the skin and hair. If you are also in the phase of menopause, then you can maintain its level by including some food items in your diet. Health expert PriyankaJaiswal is giving information about this.
Eat these things to increase estrogen levels during menopause
- To increase estrogen, you can include garlic in your diet. It contains an adequate amount of phytoestrogen which can help in overcoming the deficiency of estrogen.
- Eating sesame seeds can also be beneficial. It also contains phytoestrogen. It also contains an abundance of lignan. Iron, magnesium and calcium are all found in it.
- You can also get benefits by consuming soy or soy products. Foods like tofu, tempeh, soy milk and edamame contain high amounts of isoflavones, a type of phytoestrogen that has estrogen-like effects on the body.
- To compensate for the deficiency of estrogen hormone in the body, you can also consume nuts and seeds. These also contain phytoestrogen which compensates for the deficiency of hormones. For this, you should consume walnuts, pistachios, dates, raisins, pumpkin seeds, and apricots. This also provides strength to the body.
- Beans are also considered good for increasing estrogen. It also contains phytoestrogen in high quantities. Apart from this, you can also consume peas. They contain fiber, mineral magnesium, and potassium. Which improves overall health.
- Consuming flax seeds can also benefit you. Omega 3 fatty acids, phytoestrogen are found in it which can help you in increasing the amount of estrogen.
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