When period cycles stop naturally in women, this phase is called menopause. Every woman has to go through this. This usually happens between the ages of 40 to 50. During menopause, women have to face many problems. Like hot flashes, sweating, vaginal dryness, along with this there is also pain in the breast. Let us know the reason behind this Dr.Shakuntala Nag.
Why do women have breast pain during menopause?
According to experts, breast pain is a normal part of menopause. It is experienced in different ways by different women. Some women experience tenderness, burning and pain, while others experience stinging pain. According to experts, your breast tissues are sensitive to hormones. During menopause or pre-menopause, there is a drop in estrogen and progesterone hormones. It is these hormonal changes that cause breast pain. Due to the decline in estrogen, the supporting connective tissue gets damaged, which causes pain and tenderness in the breast. It is normal for this to happen, women should not panic about it, however, if you feel that you are more troubled by the pain then you should contact a doctor.
Take care like this during menopause
- wear a supportive bra
- Choose a healthy diet and healthy lifestyle
- Eat foods rich in omega-3 fatty acids
- Avoid consuming caffeine, smoking and alcohol
- manage stress
- Reasons for regular breast examination
- do regular exercise
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