Due to bad lifestyles, disturbances in food and not paying attention to exercise, the number of patients related to heart is increasing worldwide. These include patients with high blood pressure, diabetes, and high cholesterol. There are 8 lakh patients with diabetes in India alone. Doctors say that if we improve our lifestyle, we can prevent these diseases to a great extent. Today we are going to tell you about 3 such superfoods, by consuming which you can stay healthy.
Health-boosting superfoods
Green leafy vegetables
According to health experts, vitamins A, C, E, and K are found in abundance in green leafy vegetables. Along with this, magnesium is also abundant in vegetables. There are many types of antioxidants in them, which work to protect against free radicals. You can eat some of these vegetables in the form of raw salad. By doing this, blood pressure and cholesterol remain under control and the risk of diseases reduces.
Olive oil
If you want to avoid heart problems, you can use olive oil. The amount of anti-oxidants in this type of oil is very high and it is anti-inflammatory. In other words, consuming it reduces the risk of swelling in the veins of the heart. High blood sugar is also controlled by the use of this oil and the body looks fit.
Consumption of almonds
Minerals, omega-3 fatty acids, vitamins, and many other anti-oxidants are found in almonds. You can eat soaked almonds daily on an empty stomach the next morning. By doing this, the heart becomes strong and works better. According to a study, eating 5 almonds in a week improves the functioning of the heart.
