To make the face young, it is very important to take care of the skin, but while performing the responsibilities of the house, we are not able to do anything special for ourselves. Neither do we have the time to go to the parlour, nor do we have the money to buy expensive products. But if some things are taken care of without spending money, then we can be benefited.
Yes, we can adopt some home remedies while working. Especially, in the winter season, when we wake up in the morning and have to directly handle the kitchen work, then there is no time even to wash our face and we look down all day.
But if you pay attention to small things, then this work can be very easy. So, today in this article, we are sharing nutritionist Apoorva Agarwal's easy tips, which you can include in your daily routine.
Don't take long showers
Some people have a habit of taking bath every morning, but do you know that taking bath for a long time can harm your skin? By taking bath for a long time, our body gets more moisture than it needs, due to which the skin of the body can become a victim of allergy.
Some experts say that taking a daily shower in winter or using water for a long time can be harmful. So try to take a shower with hot water and do not take it for a long time.
Eat a diet rich in omega-3 nutrition
If you are worried about dry and lifeless skin, then surely you are deficient in Omega-3. Therefore, include omega-3 fatty acids in your diet. We can use omega-3 fatty acids in foods to vegetables. It would be better if you use linseed oil and massage the skin daily in the morning.
Let us tell you that omega-3 fatty acids are found in abundance in linseed. Plus, the omega-3 in flaxseed boosts the production of collagen to keep the skin smooth and elastic.
Apply sunscreen daily
Sunscreen is such a thing by using which you can protect yourself from the harmful rays of the sun. But some people skip applying sunscreen in winter, but we should not do this at all.
Apply sunscreen before you go out and if you have a habit of applying sunscreen every day, then keep in mind that you have to apply sunscreen on every part of the body. You should apply good-quality winter sunscreen.
Apply oil-based moisturizer
Many of us have a myth that people with oily skin do not need moisturiser. But this is wrong, no matter what your skin type is, you must use a moisturizer on your face in every season.
It gives deep nourishment to your skin. In such a situation, having oily skin, there is always confusion about which type of moisturizer is best for the face. Let us tell you that those with oily skin should use gel or water-based moisturizer on the face.
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DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
