Winter has started. The cold winds continue. Even sunlight is now disappearing. In such a situation, lethargy and laziness are inevitable in this season. Many people among us feel lethargic all the time during winter. Don't feel like getting out of bed. Despite taking 8 hours of sleep, I continue to feel sleepy. More than half the time is spent in bed. If you also remain lazy in winter, then you can include this special type of smoothie in your diet. Dietician Sheenam K Malhotra recommends drinking almond and date smoothies to remove lethargy and fatigue. Know its benefits and how it can be prepared.
Drink this smoothie to remove laziness and fatigue
- According to experts, to overcome the lack of energy, you can drink a smoothie of almonds and dates. When the temperature is low in winter, blood circulation does not occur properly. At the same time, when you drink a smoothie of dates and almonds, it improves blood circulation.
- Both dates and almonds contain iron, which increases the haemoglobin level in the body and helps in proper blood circulation. This way you can feel energetic.
- Drinking this smoothie maintains hydration and keeps your stomach full for a long time. This prevents you from eating anything extra. Many times we eat a lot of fried food in winter, due to which there is heaviness in the stomach. Due to this also lethargy and laziness persist.
Whereas almonds and dates are rich in nutrition, they maintain energy in the body. This also boosts immunity.
How to make almond and date smoothie
- Soak 10 to 15 almonds overnight
- Soak 2 dates overnight
- Add almonds and dates along with water in the grinder and make it smooth.
- Your smoothie is ready.
- Make it a part of your diet every day, benefits will be visible within a few days.
Image Credit- Freepik
