Many people have the problem of vomiting while traveling in a car. In medical language, it has been named motion sickness. There are many reasons behind sudden nausea or vomiting during long journeys in a car. If you are also troubled by this problem, then there are some easy ways to avoid it. By following them you can easily get rid of this problem.
This happens for many reasons. Some people have trouble with the smell of diesel or petrol, while some people vomit due to increased blood pressure and stress due to the speed of the car. Also, this happens to some people due to a slight lack of oxygen. Let us know the effective ways to avoid it.
See a doctor and take medicine
Motion sickness is a common disease or problem and common medicine is easily available to avoid it. You should tell your doctor about this problem and take motion sickness medicine on his advice. Take this medicine 1 hour before any long journey. This will not make you vomit.
Do not sit on the back seat in the car. If you are struggling with the problem of motion sickness then sit in the front seat. Rear seat jerks and rotation is felt more due to which there is a problem of vomiting. This happens less in the front seat.
Get fresh air
If you have this problem more then travel with the windows open. Let maximum fresh air enter the car. Along with this, during long journeys, stop the vehicle in between and get out of it. This will give you a lot of relief.
Eat light food
Eat light food before a long journey. Eating too much food causes the problem of vomiting during the journey. Avoid eating spicy and fried food. Take simple food in small quantities, this will keep you comfortable during the journey.
See things far away
Do not look at any book or mobile while sitting in the car. Look at distant objects outside the car, such as mountains or a moving car. This relaxes the mind and reduces the feeling of motion sickness.