It is natural to have sugar cravings during festivals. Who would like to refuse after seeing Gujiya-Thandai, if you have the desire to eat it but are unable to eat it due to the fear of high sugar, then this desire of yours can be easily fulfilled, that too without causing harm. For this, diabetic patients should eat sweets, but along with this, take something that will prevent sugar from dissolving in the blood (Prevent Sugar Dissolving in Blood). What is this thing and how it can stop sugar, let's know.
Take sweet things with roughage
If diabetic patients want to take any sweet thing, then it will be necessary for them to take fibre along with it, that is, if you eat a lot of rough things while taking anything sweet, then eating sweets will not make your sugar high immediately, but doing so With this the level of sugar in the blood will be normal.
Due to this sugar does not increase
When sugary things are taken with high fibre, it takes time to convert these things into fructose in the stomach. Roughage does not allow sugar to break down quickly and by the time it reaches the blood late, insulin has been activated. That's why whenever you eat sugar or sweets, take a lot of fibre with it.
Take sweets made from it instead of sugar-free
Instead of sugar-free sweets or thandai, eat sweets made from natural sweeteners, such as use dates, raisins or other types of dry fruits, this will minimize the harm to you.
