Tiredness After Waking Up: It is common to feel a little sleepy after waking up in the morning. But being tired and lethargic throughout the day can be a sign of disease. So you must know the reason behind it. If your sleep persists for a long time, then there can be many big reasons behind it. That's why it should not be ignored. In such a situation, we will tell you here that after waking up in the morning, why there is fatigue in the body throughout the day.
After getting up from sleep, fatigue occurs due to these reasons-
Not sleeping on time-
Everyone has a different lifestyle, in this someone likes to sleep early and some people like to stay awake all night. In such a situation, if you wake up at a time that is different from daily, then you may feel lethargic. Along with this, you may also feel tired.
Staying in bed for a long time-
Many people take 10 naps in an attempt to get up in the morning which is wrong. Repeatedly turning off your alarm leads to sleep disturbance which causes irritability and fatigue. So set your alarm for the last minute when you do not need to get up.
Bedroom environment-
Many times there are different things that can affect your sleep in your bedroom. Room temperature is important for the quality of your sleep. So adjust ac cooling for a comfortable sleep.
Food and drink-
Stay away from alcohol and caffeine. It keeps you away from deep sleep which you feel tired in the morning. Caffeine does the same thing. That's why don't eat things related to caffeine 3 hours before sleeping.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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