Winter Health Tips: Do meditation and pranayama while staying at home, it will be beneficial.
Winter Health Tips: Be aware of your health in this season. These days the weather is changing rapidly. Sometimes it starts getting cold and sometimes it starts getting hot. This season is also favorable for various viruses. That is, the infection can spread rapidly in this season. This is the reason why we need to strengthen the body's immunity by taking special care of our health. Dr. Shantanu Bhargava said that although we all should do regular exercise, if we are not able to get out of the house, then in such a situation, we should do Pranayama, Surya Namaskar, meditation, etc. while staying at home. Due to this, energy remains in the body, and power is transmitted. Food also has special importance in this season. Eat plenty of fresh vegetables and green leafy vegetables.
By taking soup and hot water regularly, the body temperature remains balanced. Early morning walks should be avoided in this season. Try to go out for a walk only after seven in the morning. Staying out till late at night can also prove to be harmful. Especially the elderly should take care that they do not come in direct contact with cold air. If it is necessary to go out, then go out after making arrangements to avoid the cold.
It is also seen that many people start heavy exercise without any preparation. Doing this can harm you instead of benefit you. Avoid it. Exercise should be done under the supervision of an instructor. If you are exercising for the first time, then do light exercises first. Increase it gradually. If you do this, you will get the benefit.
