Grinding teeth in sleep, also known as bruxism, is a common problem that can affect both children and adults. This happens when a person unknowingly grinds, rubs, or grinds his teeth during sleep. It can damage teeth, cause jaw pain, and even cause headaches. The upper layer of teeth is called enamel, but grinding teeth affects the enamel. Bruxism is generally of two types. One is awake bruxism and the other is sleep bruxism. Let us know about sleep bruxism in this article today.

Symptoms of Bruxism:

There are many symptoms of bruxism, its biggest symptom is teeth grinding.

Sometimes the sound of teeth rubbing is heard.

Pain or stiffness in the jaw after waking up in the morning is also a symptom of bruxism.

Sometimes headache can also be a symptom of bruxism.

Tiredness in facial muscles along with ear pain can also be a symptom of bruxism.

According to the Healthline website, there are many causes of bruxism-

1- Stress: Stress is the most common cause of bruxism.

2- Anxiety: Anxiety can also be a cause of bruxism.

3- Sleep problems: Sleep problems, such as sleep apnea, can also cause bruxism.

4- Some medicines: Sometimes some medicines have side effects which can also cause bruxism. Some medications, such as antidepressants, can cause bruxism.

5- Genetic: Bruxism can sometimes be genetic, it often happens that if someone in the family is suffering from this disease, then its shadow can also fall on the next generation.


Mouthguard: A mouthguard is a plastic appliance that protects the teeth from grinding.

Reduce stress: Adopting some techniques to reduce stress, such as yoga and meditation, can help reduce bruxism.

Here are some other comments to follow.

Get enough sleep: Getting enough sleep can reduce stress and anxiety, which can help reduce bruxism.

Avoid caffeine and alcohol: Caffeine and alcohol can increase stress and anxiety, which can make bruxism worse.

Exercise regularly: Exercise can help reduce stress and anxiety, which can help reduce bruxism.

Disclaimer: Dear reader, the related article is to increase the information and awareness of the reader. Kalamtimes does not make any claims nor takes any responsibility regarding the information and information provided in this article. We humbly request you to consult your doctor for more information about the related problems mentioned in the above article. Our aim is only to provide you information.

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