Cholesterol Control Tips: If your cholesterol level is high then you should first make some important changes in your diet. High cholesterol increases the risk of heart attack and stroke. Many people do not know how to reduce or manage the increased cholesterol level. At the same time, eating some things in this situation harms you a lot. Along with medication and exercise, you must take special care of your diet as well. Some everyday habits of eating and drinking can increase the cholesterol level.
Eat foods rich in fiber
Reduce things with saturated fat in the diet and eat things rich in fiber, this will help in reducing cholesterol. If your weight is increasing and decreasing again and again, then it will increase the risk of cardiovascular disease.
Bad habit of not eating vegetables
Not including plenty of vegetables in the diet also harms you. Include Cruciferous vegetables like Broccoli and Cauliflower in your diet. This will help in reducing the bad cholesterol level.
Include these things in the diet
Include oats, barley, apples, beans, flax seeds, and chia seeds in your diet. Take a sufficient amount of soluble fiber, this will help in managing cholesterol levels.
Take healthy fat
Do not take saturated fat in the diet, but do include other healthy fats in your daily diet. Include nuts, avocados, and seeds in the diet.
Avoid fatty meat
Meat is considered a good source of protein, vitamins, and minerals, but some items are high in saturated fat. Consuming saturated fat in excess affects the cholesterol level.
Eat fewer sweet things
Eating sweet and added sugary things also reduces good cholesterol in the body and bad cholesterol will increase. Eat sweet fruits instead of things with added sugar.
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