Winter Health Tips: In this season, diseases related to asthma and the respiratory system like prolonged colds and coughs can worsen and take a serious form.
Winter Health Tips: In the winter season, we should avoid the consumption of extremely cold and sour things. Cold weather brings trouble for asthmatics and people who have respiratory problems. People who have asthma, taking special care of themselves, should take medicines regularly. These people should avoid coming in direct contact with cold and should not go out of the house too early in the morning and late at night.
Respiratory system specialist Dr. Shailendra Jain said this in a discussion with Naiduniya. He said that people who have other diseases related to the respiratory system in their family should also take extra precautions during this season. It is also seen in this season that people start exercising extra. Exercise is good for the body, but people who are exercising for the first time, do easy exercises first. The warm-up should be done before exercising.
In this season, diseases related to asthma and the respiratory system such as prolonged colds and coughs can worsen and take a serious form. We must take colds and coughs seriously and get them treated with medical advice in the initial stage itself. We need to strengthen our immunity. Take nutritious food for this. Avoid eating too many cold and sour things like ice cream, kulfi, cold drinks sold in the market, etc. It would be better if you don't consume them.
Include dry fruits, lemon, paneer, sesame seeds, etc. in the diet. Consume fruits that have more vitamin C and vitamin A. Sit in the sun for some time early in the morning. With this, the body will get the necessary vitamin D. Increase the immunity of the body. Fruits and vegetables are easily available in this season. Consume them.
