Winter Foods Women must consume curd during pregnancy. Calcium is found in abundance in it. Due to this, the physical development of the child is done properly. Apart from this, curd contains good bacteria. This keeps digestion healthy.
Winter Foods: Pregnancy is an important moment for every woman. During this, women should take special care of their health. Being negligent affects the mental and physical development of the child. For this, pregnant women should consume a balanced diet and do light exercise. According to health experts, pregnant women need essential nutrients to stay healthy in winter. For this, these 5 things can be included in the diet. By consuming these, the physical and mental development of the child is done properly. Along with this, pregnant women also remain healthy. Come, let's know about these things-
Eat yogurt
Women must consume curd during pregnancy. Calcium is found in abundance in it. Due to this, the physical development of the child is done properly. In addition, curd contains good bacteria. This keeps digestion healthy. Constipation during pregnancy can be cured by eating curd.
Eat sweet potatoes
Pregnant women can consume sweet potatoes to stay healthy in winter. Blood sugar level remains under control by its use. It also contains essential carbohydrates and Vitamin-A, which is beneficial for the skin and eyes.
Eat fatty fish
Pregnant women must consume fatty fish for the mental and physical development of their children. The essential nutrient omega-3 fatty acid is found in it. These essential nutrients are beneficial for the development of the brain and eyes of children. Apart from this, omega-3 fatty acids also keep the rising cholesterol under control. For this, make sure to consume fatty fish twice a week.
Eat peas
Pregnant women must also include green peas in their diet. It contains the essential nutrient folic acid, which helps prevent brain and spinal problems in children during pregnancy. Apart from this, peas also prove to be beneficial for breastfeeding.
Eat fenugreek greens
Iron deficiency occurs in pregnant women. This increases the risk of anemia disease. To prevent anemia, definitely eat fenugreek greens in winter. Vitamin C, fiber, protein, and iron are found in sufficient quantity in it. For this, be sure to consume fenugreek greens in winter.
Disclaimer: The tips and suggestions in the story are for general information only. Do not take these as advice from any doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.
