By Santosh Jangid- Today we have become so busy in the hustle and bustle of our life that we are not able to pay attention to our health, lifestyle and food. Due to which many types of health problems make us their victim, in such a situation unhealthy eating habits often increase the level of bad cholesterol, which can pose a serious risk to heart health. By making some simple dietary changes, you can effectively manage your cholesterol levels. Garlic chutney, this delicious condiment not only makes your food better but also provides many health benefits, let's know the benefits of garlic chutney in reducing cholesterol
Role of garlic in heart health
Garlic is not just a flavor enhancer; it is full of health benefits, mainly due to a compound called allicin. Allicin can help reduce bad cholesterol (LDL), a major risk factor for heart disease.
Health Benefits of Garlic
Reduces bad cholesterol: Allicin helps lower LDL cholesterol levels and promotes healthy blood vessels.
Lowers blood pressure: Garlic may contribute to lowering blood pressure, which is important for heart health.
Reduces the risk of heart disease: The antioxidants present in garlic may reduce the risk of heart disease.
Boosts the immune system: The antiviral and antibacterial properties of garlic strengthen your immune defenses.
How to make Garlic Chutney
Ingredients:
10-12 garlic cloves
2-3 green chillies
½ cup coriander leaves (finely chopped)
1 tsp lemon juice
Salt (to taste)
Water (as required)
Method:
Preparation: Peel and finely chop the garlic cloves. Chop the green chillies too.
Mix: In a mixer, add chopped garlic, green chillies, coriander leaves, lemon juice and salt. Add a little water to help form a mixture.
Mix: Mix the ingredients until you get a smooth paste.
Serve: Transfer the chutney to a bowl and serve immediately with your meal.
Additional Tips
Increase the spice: Increase the amount of green chillies for a spicy flavour.
Sweeten: If you like a little sweetness, you can add some jaggery.
Preservation: Adding a little oil can help preserve the chutney for a longer time.