Warm-Up Before Workout: A workout is very important to keep yourself healthy and fit, many people adopt this method to lose weight, but most health experts believe that a little warm-up is also necessary before exercise because The body will be saved from many dangers. In the present era, the trend of going to the gym has increased, but instead of doing heavy workouts with enthusiasm, some precautions are also necessary, warming up is an important part of these precautions.
Benefits of warming up before a workout
1. The risk of injury will be reduced
If you do a workout, it will help to heat the muscles, as well as they will get more rest and the chances of injury during heavy exercise will also be reduced.
2. The body is prepared
If you go to the gym immediately and start doing heavy activities, then the body can be harmed, in such a situation, warm-up prepares you for this heavy exercise.
3. Range of Speed
If you do a little workout before exercising, it will help in moving the joints completely and your speed range will also be better than normal.
4. Flexibility will increase
In heavy exercise, your body and muscles move a lot, due to which pain can increase, in such a situation, you need to make the body flexible. If you warm up, then the body will become a little flexible.
Do warm-up like this before exercise
1. Spine Rotation Push Up
For this, you stand with your back completely straight. Then stretch the hands upwards. Now move the upper part of the waist towards the bottom. Then move it upwards by rotating it at a 360-degree angle. In the end, move the body anti-clockwise and then clockwise.
2. Crawl Push Up
To do this, you stand straight, then crawl forward, then start pushup and then crawl back and return. Now return to the normal position. Repeat this process 5 times and try it daily.
(Disclaimer: The information given here is based on general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
Photo Credits: Google
