Diabetes is a disease that has troubled the entire world. According to data from the World Health Organization, in 1980, 108 million people were suffering from diabetes all over the world and this figure increased to 422 million in 2014. According to the speed with which the problem of diabetes is increasing, it is gradually becoming a problem in every household. If diabetes occurs once, it can become a lifelong problem.

The problem is that once diabetes occurs, it can also become a genetic problem. Therefore, you must start trying to deal with the problem of diabetes from the very beginning. Some details related to diabetes have been shared on the website of the World Health Organization. According to WHO, it is important that you

What are the symptoms of diabetes?

According to WHO, to catch diabetes in its early stages, you must know about the symptoms related to diabetes. If someone is suffering from type-2 diabetes, then suddenly such symptoms will appear-

  • Suddenly you will start feeling very thirsty.
  • You will feel like passing more urine than necessary and sometimes its consistency will also change.
  • Your eyesight will start weakening.
  • You will start feeling more tired than before.
  • Your weight will suddenly increase or decrease.

With time, due to diabetes, the nerves also become weak, due to which the heart, eyes and kidneys can be affected.

What are type 1 and type 2 diabetes?

You must have heard many times that diabetes is defined in two different ways.

Type 1 Diabetes – This is also called insulin-dependent or childhood diabetes. In this, the insulin level in the body is low and it requires daily diabetes injections.

Type 2 diabetes- In this, the glucose level of the body is used as energy and insulin is not used properly. Due to this, the problem of high blood sugar levels may occur.

How can type 2 diabetes be prevented?

It is almost impossible to prevent type 1 diabetes, but some methods can be adopted to prevent type 2 diabetes.

  • You have to stay fit. The problem of diabetes can trouble obese people more and hence you have to take care of your health and body weight.
  • You need to exercise for at least 30 minutes a day.
  • Sugar and processed foods should be reduced in the diet.
  • It is important to have a healthy diet and include vegetables of almost every colour in your diet.
  • You have to stay away from tobacco and if you consume too much alcohol, then also stay away from it.

If you have diabetes, you must talk to a doctor. You will be advised further treatment depending on what type of diabetes you have and at what level your blood sugar and insulin are.

Although many types of medicines are used for diabetes, you have to keep in mind that taking diabetes pills in excess can also affect the kidneys and heart. For this, you should avoid complications and think about additional medical care and a healthy lifestyle.

Never ignore these things if you have diabetes

If you have diabetes, other diseases and injuries can prove fatal for you, so keep these things in mind-

  • If any injury is not healing for a long time or a pimple has formed, then go to the doctor immediately.
  • After having diabetes, keep getting your kidneys checked from time to time.
  • You will also need to get your eyes checked as diabetes increases the risk of retinopathy which can lead to blindness.

Source

World Health Organization

https://www.who.int/news-room/fact-sheets/detail/diabetes