Rice is the most commonly consumed grain in the world, but once a person is diagnosed with diabetes, it is advised to avoid eating white rice as it is rich in starch and carbohydrates, which can spike blood sugar levels. Does. The glycemic index of white rice is also high, which is not at all good for diabetic patients. This is the reason why type 2 diabetes patients should eat white rice at least, but then what are the alternatives?
What disadvantages of white rice?
Naturally growing rice is not so dangerous for health, but to extract rice from paddy, it is sent to the mill and then it is polished, due to which it appears white and shiny, but this reduces its nutritional value. Decreases quite a bit. Vitamin B starts coming out from this and its glycemic index also increases. Due to this the glucose level increases. Nowadays, a lot of adulterated rice has also come into the market, which can be even more dangerous for health.
Which rice to eat for diabetes?
Type-2 diabetes patients cannot eat white rice, but they have a great option in the form of brown rice. Brown rice is considered beneficial for health because it contains more nutrients, more fiber, more vitamins, and less glycemic index score.
Which rice has a low GI score?
The glycemic index score of white rice is close to 70, which means that it is a dangerous deal for type 2 diabetes patients, Basmati rice has a GI score of around 56 to 69, which means it is higher than white rice. is better. On the other hand, talking about brown rice, its GI score is close to 50, so most health experts recommend eating it.
