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The problem of gray hair is common in people in their 40s or 50s, but it becomes worrisome when teenagers in their 25s and 30s also face the problem. Because of this, there is a lack of self-confidence among many youths. Some people pluck or cut off their gray hair so that they do not look old. Many teenagers use hair dye or chemical colors to darken their hair. But this is not a permanent solution.
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If we eat more unhealthy food then the hair will not get proper nutrition and the hair will not turn white till the age of 25-30 years. Reduce spicy, sour, and salty food in your diet. Nowadays the problem of pollution is increasing, which also affects our hair.
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The main reason for gray hair is excessive stress, long sleep, and difficulty sleeping for 7 to 8 hours. If you keep your mind calm then such problems will not come. Curd can be used to darken hair naturally. To do this, chop tomatoes and mix them with curd. Then add some eucalyptus oil to it. Massage your scalp with this mixture every 3 days, hair will turn black in a few weeks.
