Health Tips: People whose physical ability is strong. This virus inside them does not attack quickly. That is why to avoid this virus, you have to strengthen your physical ability, only then you can save yourself from this virus.
Coronavirus: Corona cases across the country are increasing the concern of people once again day by day. Patients of influenza virus h3n2 have started meeting slowly in India. This virus is spreading rapidly. Its symptoms are also like a corona. Flu virus with fever and cough. An advisory has also been issued by the government to prevent and control it. In the advisory issued by the government, children and old people have been advised to take special care and at the same time, they have been asked to follow the rules of Kovid. According to a media report, the influenza virus spreads through the nose, eyes, and mouth. Its symptoms are fever, cold, cough, headache, body aches, diarrhea etc.
Due to the continuous change in the weather, the risk of spreading this virus is increasing rapidly, and people whose physical ability is strong. This virus inside them does not attack quickly. That is why to avoid this virus, you have to strengthen your physical ability, only then you can save yourself from this virus.
Cinnamon: Cinnamon has many medicinal properties. It helps a lot in boosting your immune system. It is rich in antioxidants and helps protect the body from dangerous molecules and free radicals. It does not allow any virus to grow in the body.
Fenugreek seeds: It has been found in many studies that many immunity-boosting properties are found in fenugreek seeds. These compounds increase the production of white blood cells, which play an important role in fighting infections and diseases. Fenugreek seeds are used in Ayurveda and other traditional systems of medicine to boost immunity. It contains nutrients like vitamins A and C. Along with this, minerals like iron, zinc, and selenium are also found in them.
Ginger: Many medicinal properties are also found in ginger. It is often used for cough and sore throat. Ginger is very important to remove the infection. Ginger gives the ability to fight against diseases. Antiviral and antibacterial properties are also found in ginger.
Turmeric: Turmeric is considered very powerful in food because turmeric benefits our bodies a lot. Antioxidant and anti-inflammatory properties are found in it. It is useful in improving immunity. It also gives the ability to fight against infections and diseases.
Cloves: Many such compounds are found in cloves that work to boost immunity. such as eugenol. Anti-inflammatory and antioxidant properties are found in it. They prevent bacteria and viruses from growing.
