If a 25 to 30-year-old youth starts writing white hair on his head for the first time, then it is bound to be tense, then he starts thinking about why this is happening at such a young age. Sometimes there may be genetic reasons behind it, from which it is almost impossible to escape, but often some mistakes in our lifestyle are responsible for this. Let us know what could be the reasons for graying of hair at an early age and how it can be avoided.
Reasons for graying of hair at a young age
Unhealthy diet
Unnecessary tension
Lack of vitamins and minerals
Consumption of an unhealthy diet
Use of chemical-rich hair products
Consumption of alcohol and cigarettes
Genetic reason
How to prevent hair from drying out?
1. Avoid using shampoo daily
If you use shampoo daily, then stop doing so today itself. Use mild and organic shampoo instead. Usually, shampoos and conditioners contain chemicals that affect pigment production and cause graying of hair.
2. Eat Healthy Foods
If you eat more oily, fast, and junk foods, then it is obvious that the hair will not get internal nutrition and the hair will start turning white at an early age. In such a situation, you must eat more fruits and green leafy vegetables containing vitamin B-12.
3. Avoid chemical-laden hair oil
Nowadays, there are hair oils in the market which contain chemicals, many times we apply some aromatic oil to the hair, due to which nutrition is not available, instead apply oils like almond, coconut, and olive on the head.
4. Make distance from cigarettes and alcohol
Not only does cigarette and alcohol spoil our lungs and liver, but it is also an enemy of the hair, due to which the hair becomes white and weak quickly. The sooner these bad habits are abandoned, the better.
5. Don't take unnecessary stress
Unnecessary tension is a major reason for graying of hair, many times the situation is not under our control, but we feed the stress by thinking about it again and again. If you remain cheerful, then its positive effect will also be on the hair.
