Which rice is beneficial for health: Do you like rice too much? Know which rice is better from red, brown, black and white

Which rice is beneficial for health: This rice contains an antioxidant called anthocyanin, which gives the rice its red color. It has a good amount of iron which controls inflammation and blood pressure. This rice is beneficial for those who want to lose weight. Because it takes time to digest.

BROWN RICE: If you consume rice, this news is for you. In this news, we are giving information about the best rice for you. Most people make white rice in our homes, while other types of rice like brown, red, black etc. are also available in the market. In such a situation it is important to know which rice is good for health. In the past, health conscious people have started eating brown and other varieties of rice instead of white. Red, brown, white and black rice are available in the market. Their color depends on nutrients.

Let's know how many types of rice there are and what are their benefits:

1- Red Rice:
This rice contains an antioxidant called anthocyanin, which gives the rice its red color. It has a good amount of iron, which controls inflammation and blood pressure. This rice is beneficial for people who want to lose weight because it takes time to digest. Eating it does not make you feel hungry quickly and the stomach also stays full for a long time...Red rice contains many nutrients including fiber, protein. Red rice helps prevent cancer cells in your body. Red rice is also beneficial for heart and diabetic patients.

2- Brown Rice:
Brown rice consists of the bran and sprouts, with only the husk removed.
It is more nutritious than white rice...it contains flavonoids and anti-oxidants, which keep you healthy and disease-free. Brown rice has the same amount of calories and carbohydrates as white rice. However, it is higher in protein and fiber. This variety of rice works to maintain blood sugar and insulin.

3- Black Rice:
Black rice is also called purple rice..the color is black due to the phytochemicals in its bran. This variety of rice is rich in protein, fiber, vitamin E and anti-oxidants. Research shows that black rice is rich in all types of anti-oxidants and has a low glycemic index. Antioxidants reduce free radical damage, thereby reducing the risk of serious diseases. Black rice helps in weight loss and maintains sugar levels.