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According to Ayurveda, 'lemon water' is helpful in controlling the increasing weight of the body. It is such a drink that can be easily obtained from the market as well as at home. There can be no better and healthier drink than lemon water in summer. Drinking lemon juice with soda water also has its own pleasure. But how much do you believe that consuming lemon juice will help in reducing weight? Let's know its full truth-
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Many health experts say that regular consumption of lemon water helps in reducing weight. They say that by drinking a glass of lemon water in the morning, belly fat can be reduced to a great extent. People also like to drink lemon water mixed with honey.
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Drinking lemon water reduces the chances of heart-related diseases. The substance called pectin present in it controls the appetite, which reduces weight. Its intake reduces the desire to eat oily food to a great extent. Due to this, the blood pressure of your body also starts coming under control.
