Often we try to lose weight, and set weight loss goals, but forget about it after some time. Especially around the New Year, most people start their weight loss journey. Instead of rushing to lose weight, it is important to choose the right method. Weight cannot be lost in a day nor is it possible to achieve perfect fitness in a day. Therefore, you will have to continuously try for this with the right diet and routine. To lose weight, it is important to adopt some healthy habits along with diet and exercise.

By following some tips given by experts, you can easily lose 5 kg by the New Year. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Eat Protein Meals

For weight loss, it is very important to have balance in the diet. Your plate should have balanced amounts of carbs, fibre, healthy fats and proteins. By consuming protein-rich meals, the stomach remains full for a long time and there are no cravings for unhealthy food. Therefore, include protein in the diet. Especially make breakfast protein-rich.

Try to stay away from stress

Stress also affects our eating habits, hormones and weight. Therefore, to lose weight it is also important to stay away from stress. When we are under stress, the hormonal balance of the body gets disturbed. It also affects metabolism. Therefore, take the help of meditation and mindfulness to relieve stress.

Walk 10,000 steps every day

Walking is very important for weight loss and sitting at one place for a long time and little to no physical activity is the main cause of obesity. Therefore, start walking 10000 steps daily from today itself. You can initially walk 100 or 500 steps. Gradually include walking 10,000 steps in your routine.

Have dinner before 8 o'clock

Eating dinner early and not having too heavy dinner is very important for weight loss. According to experts, to lose weight, dinner should be had around 7 o'clock and there should be a gap of about 12 hours between dinner and breakfast. Having dinner early gives the body time to digest it. There should be a gap of about 2 hours between your sleep and dinner time.

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