Hair fall is one of the most common problems today. Every second person is troubled by the problem of hair fall. There are some people whose hair falls in clumps. Despite changing hair treatment, shampoo and oil, no difference is visible. This happens because your hair needs nutrients from the inside. If you are also troubled by the problem of hair fall, then you can include this soup in your diet to nourish your hair from within. Dietician ManpreetKalra is giving information about this.
Ingredients for making soup to prevent hair fall
- Green Moong Dal- 2 tbsp
- Ragi – 1 tablespoon
- Tomato- 1
- Beans- 3 to 4
- Water- 400 ml
- Rock salt- as per taste
- Black pepper – a pinch
- Pumpkin seeds- 1 teaspoon
- Sunflower seeds- 1 teaspoon
- Walnuts- 1 whole
Soup Recipe
- Soak the pulses for 1 hour beforehand.
- Now put the pressure cooker on gas, and add water to it.
- Now add soaked lentils, vegetables, black pepper, salt and cook for 2 to 4 whistles.
- Now add the ragi mixture to the cooked dal.
- Now let it cook well for some time.
- When the soup is ready, take it out in a bowl.
- Now garnish the soup with nuts, sunflower and pumpkin seeds.
- The magical soup to prevent hair fall is ready.
