When obesity takes a person under its control, then along with it many diseases also surround the person. Often when the weight starts increasing, people ignore it. Gradually, the weight that increases by one or two kilos turns into fifteen to twenty kilos, it is not even known. However, even in this condition, some people are negligent.
To some extent, there is no problem in gaining weight, but when the weight starts increasing then it becomes a problem. Not only this, your body itself indicates through some changes that now you are in dire need of losing weight. So, today in this article, we are telling you about some such signs-
Having problems like high BP or cholesterol
When your weight starts increasing, then the person also gets many diseases along with it. Excess fat, especially belly fat, can increase the risk of heart disease and type 2 diabetes. Due to this the problem of high cholesterol and high BP starts in the person. There is also the problem of PCOD, irregular periods etc. in women.
You may have ignored your increasing weight till now, but now if you have started having such health problems at an early age, then you should start your weight loss journey seriously. Along with reducing weight, you will easily overcome many health problems.
Pain in joints
If you often face the problem of pain in your knees, hips and back then it could be because of your extra weight. When you gain a lot of weight, it puts a lot of pressure on the joints, which can wear down the tissues around them. In such a situation, the person has pain in the joints and there is discomfort in walking.
Waking up tired in the morning
When we sleep throughout the night, our body heals. In such a situation, after waking up in the morning, you feel very fresh. Also, there is energy in our bodies. But even after sleeping overnight, if you do not feel any energy in yourself in the morning, then it is not a good sign.
Your hormones get disturbed when you gain weight. In particular, the sleep hormone and the hormone insulin, which regulates blood sugar, are affected. Because of this, you feel exhausted in the morning. If this is happening to you then start losing weight to balance your hormones.
Having trouble with everyday tasks
When the weight increases too much, it also causes problems in the day-to-day life of the person. Maybe now you feel very tired or you have trouble climbing stairs. You start getting breathless.
All this is a sign that you have gained too much weight now and you should start making efforts to reduce it. A report by the National Institute of Health also states that as your weight increases, your breathing capacity decreases.
Image Credit – freepik
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
