Weight Loss Tips: Make sure to include these two exercises in your routine, you will never become a victim of obesity!

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We all know very well that it is very important to exercise to stay fit, but at present, people are not able to do regular daily workouts due to their busy lifestyles, because they do not get time for this. If you remain busy like this all day, now you do not have to worry because you can keep your body fit and healthy even by exercising only for 2 days. Let us tell you through this article which workouts you can do to keep your body fit. Let's know in detail -

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* Core Exercise:

Let us tell you that on the first day of the workout, you can do moves and core exercises in your routine. To do this exercise, first of all, do jump squats for 15 seconds and then do a forearm plank for 20 to 30 seconds. Repeat this 3 times in a row. Now you can stay in this exercise for 30 to 45 seconds, let us tell you that by doing this exercise, your body remains fit and you do not become a victim of obesity. You can keep your body fit by doing exercise twice a week.

* Cardio Exercises:

Let us tell you that on the second day, you can do a cardio exercise, you can do this exercise for 10 to 15 minutes, tell that to do this exercise, first of all, you stand in one place, after that jump at the same place or Climbing stairs, jumping rope and cycling can also be done. Apart from this, you can also do swimming. Because this is also a kind of work, in this way you can exercise, by doing this exercise only two days a week, you can keep the body completely fit.

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* Rope jumping is also very beneficial:

If you want to keep yourself healthy and fit, then you must jump rope 2 days a week. You can keep your body completely fit even by jumping rope.