Most parts of the country are in the grip of severe heat these days. The mercury is also crossing 45 degrees, due to which there can be a risk of many serious side effects on human health. Doctors say, in this month of May-June, the risk of problems like food poisoning has been seen to be very high. It is necessary for all people you take care of their health, and keep protected from sun and heat, because in some cases it can lead to serious and even life-threatening problems.
The Union Health Ministry has also appealed to all the people to keep protecting themselves from the risks of food poisoning due to increasing heat and heat these days. Health experts say that such risks may be higher in children, so parents make sure that not only their children but also themselves are protected from the heat and take special precautions related to food.
What is the advice of the Ministry of Health?
According to the information and suggestions shared by the Union Health Ministry, all people need to keep protecting themselves from the heat and strong sunlight. However, by taking a little care, the problems caused by heat stroke can be prevented. If you or someone else is experiencing symptoms of heat stroke, take them to a doctor immediately.
Symptoms such as dizziness, nausea, extreme thirst, decreased urination, shortness of breath or rapid heartbeat, and headache may indicate that you are suffering from heat stroke. These require immediate attention.
Take care of food-related precautions
The Ministry of Health said that these days it is also very important for all people to take care of precautions related to food. By doing this you can prevent diseases. First of all, eat only healthy-nutritious and fresh things, as well as make sure to drink at least 3-4 liters of water throughout the day.
Avoid cooking in bright sunlight.
Keep the cooking area well-ventilated. Keep the windows and doors open.
Do not consume alcohol-tea, coffee, or carbonated beverages excessively.
Avoid high-protein items or stale food.
If you are experiencing problems like stomach upset-diarrhea, contact the doctor immediately.
What to do if you get sunstroke?
If you have heatstroke, seek medical help immediately to avoid worsening symptoms. You can also reduce the risks by taking care of some other things along with the medicines suggested by the doctor.
Stay in a shady or air-conditioned place. If you don't have air conditioning at home, stay somewhere cool.
Take a bath with cool water.
Consume plenty of fluids. Because sodium gets out more from the body through sweat, so drink ORS or salt-sugar water solution.
Do not drink sweet drinks or cold drinks.
Eat light food only. Make sure the food is well-cooked and fresh.
(PC: Freepik)
