Sweet things are no less than a 'poison' for diabetic patients because it suddenly increases their sugar level, which can worsen their health. This is the reason why such patients are also called sugar patients. New or old, diabetics have a craving for sweets, but on most occasions, they keep beating their minds. However, you will be surprised to know that some recipes of food and drinks give a sweet feel and do not increase the glucose level of diabetic patients.
Diabetes patients can eat these sweet dishes
1. Green Curd
Green curd is a great alternative to sweets for diabetics. If you are having a sweet craving, then you can consume berries, apples, dry fruits, and other fruits in this curd. This will also give you satisfaction and the sugar level will not increase.
2. Oatmeal
It is often recommended to eat oatmeal for breakfast for good health, but it is not a sweet dish, to bring some sweetness to it, add cinnamon, coconut powder, and mash banana and feed it to diabetic patients.
3. Dark Chocolate
The taste of chocolate does not attract anyone, but diabetic patients cannot eat it because their health can deteriorate due to the sugar content, you can eat sugar-free dark chocolate, which contains magnesium, zinc, potassium, and antioxidants. are found can control the sugar level.
4. Chia Seeds Pudding
Chia seeds are also commonly called vegetable seeds, it is very beneficial for our health. If we talk about nutrition, calcium, iron, magnesium, protein, and antioxidants are found in it. Diabetes patients can prepare and eat sugar-free pudding with the help of chia seeds.
(PC: Freepik)
