Bharti Singh weight loss: Today we will share with you 4 simple changes, following which Bharti Singh reduced her weight. You too can adopt this change.
Bharti Singh Weight Loss: Making millions of people laugh with her jokes, comedian Bharti Singh attracted everyone's attention with her transformation last year. While appearing on the comedy show The Kapil Sharma Show, Bharti Singh was looking very light and it is said that she had lost about 15 kilos. Although during that time she was in many medical problems and was also planning pregnancy. During that time Bharti Singh reduced her weight without giving up food and then gave birth to her son Lakshya.
Bharti Singh has also disclosed her diet. She said that for the last 30-32 years, I have not taken care of myself and used to eat food at irregular times. This caused a lot of problems and I was also on the borderline of diabetes. At one point I also had asthma and used to get tired easily. Now, after reducing my extra weight, I am feeling very light and I do not have any health issues.
Today we will share with you 4 simple changes, following which Bharti Singh reduced her weight. You too can adopt this change.
1. Intermittent Fasting
Bharti Singh chose intermittent fasting to lose weight without resorting to strenuous exercise. In this, a person follows a diet plan, which divides the time between fasting and non-fasting. According to reports, Bharti did not eat anything after 7 pm and then had lunch the next day. She used to follow intermittent fasting of the 16:8 rule. This helps in getting rid of the body's dirt, boosting metabolism, and consuming fewer calories.
2. Didn't leave food out of her diet
Foodie Bharti Singh has often talked about her love for food. The one thing that Bharti did was to follow a diet plan in which she used to eat everything. Since she was following a strict diet, she did not have to restrict her diet at all.
3. Control Portion Size
Even with diet changes, the one thing that helps in losing weight is controlling portion sizes. Decrease the amount you used to eat earlier. Instead of eating at once, make a habit of eating something in a little while.
4. Time to eat food
An actor's life often passes between a busy shooting schedule and an irregular lifestyle. While eating according to time is important, Bharti made a big change in her lifestyle and followed a strict routine. Even when she was following the rules of the fast, she made sure that she had her meals under control. He also refrained from eating more or having more snacks.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
