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We all know very well that when it comes to losing weight, everyone follows different types of exercise routines from the diet, but many times it happens that even after trying a lot, the person does not lose weight or obesity. Can't reduce it. It is seen that while losing weight, most people make some such mistakes that hinder weight loss. If you are also troubled by this problem, then definitely read this article because through this article we will tell you about some mistakes that you should take special care of while losing weight. Let's know -
* Do not make the mistake of eating food while watching TV:
This is one of the most common mistakes that people repeat on a daily basis. This is a very bad habit that most people follow, let us tell you that whenever you eat while watching TV or using your mobile, you eat more food. Due to the consumption of more food or calories, your weight starts increasing, so if you want to lose weight, then you should concentrate only on eating.
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* Never eat food in a hurry:
Let us tell you that food is something that you should never make the mistake of doing in a hurry. Health experts say that food should be chewed thoroughly and eaten slowly. This is because it takes a while for your brain to interpret the signal that your stomach is full. In such a situation, if you eat food quickly, then you eat very quickly, due to which your hunger does not calm down because the signals of filling your stomach do not reach your brain. Because of this, you eat more food and as you all know very well that due to excess calories, your weight starts increasing instead of reducing.
Photo Credit: Zee News
* Must take an adequate amount of sleep:
Let us tell you that when you do not get a good and sufficient amount of sleep, then there is a deficiency of the leptin hormone. This hormone is very important to control our appetite, when there is a deficiency of this hormone in our body, then hunger starts to increase and in such a situation, people eat more food, due to which their weight starts increasing very fast.
