There are many such things in Ayurveda, about which people do not know much and whose consumption can cure many small and big problems related to the body. One of these is Sabja seeds. Have you heard this name before? If not, then today we are going to tell you about the tremendous benefits of these black-colored seeds. Vegetable seeds are like a boon for our health. It is used to treat various problems. Sabja seeds are called basil seeds in English. These black seeds are a storehouse of nutrients. These seeds are not only helpful in controlling diabetes but are also effective in weight loss.
Let us tell you, Sabja seeds are also called sweet basil, falooda seeds, or tukmaria seeds. Some people mistake sabja seeds for chia seeds, but they are different. Sabja seeds are obtained from a plant of the Tulsi species and are rich in protein, carbs and essential fats. Also these seeds are rich in fiber. Today in this article we will tell you how sabja seeds are beneficial for controlling diabetes and for your skin.
Benefits of consuming sabja seeds (basil seeds)-
1. Control blood sugar-
If you have a problem with BP then start consuming sabja seeds. These black seeds are very beneficial for type 2 diabetes patients. These seeds have properties that control blood sugar levels. These slow down your metabolism. Due to this the process of converting carbohydrates into glucose remains controlled. For breakfast, drink a glass of milk mixed with 1 spoonful of sabja seeds.
2. Beneficial in weight loss-
Let us tell you, that alpha-linolenic acid (ALA) is found in sabja seeds. It promotes fat-burning metabolism in the body. Besides, they are rich in fiber, hence their consumption keeps your stomach full for a long time. Consuming sabja seeds also quench your cravings. You can mix one spoon of these seeds in a bowl of curd and eat it for breakfast. You can also eat it by sprinkling it on fruits.
3. Relief from constipation-
If you have a problem with constipation then definitely consume vegetable seeds in your diet. These help in naturally detoxifying your body. Its consumption also helps you control excretion. To get relief from constipation, drink a glass of lukewarm milk mixed with sabja seeds every night before sleeping. Drinking this also provides relief from gas problem. It also helps in digestion.
(PC: Freepik)
