Hormones have a special role in all the important functions of our body. Hormones are chemicals that coordinate various functions in your body by carrying messages through your blood to your organs, skin, muscles, and other tissues. Some special hormones are necessary for various functions in the body of men and women. Testosterone hormone is considered to have a special role in men. It is also called the male hormone, which plays an important role in increasing muscles, giving strength, growth, and maintenance of facial and body hair. Testosterone is also considered essential for sperm production.

Health experts say that many types of disturbances related to lifestyle and diet can not only affect physical health but can also cause an imbalance in hormones. Let us know what measures can be taken to boost the testosterone hormone and what things can you benefit from by including them in your diet.

Problems caused by low testosterone
Health experts say testosterone deficiency can seriously affect your physical health. It can cause problems like decreased sex drive, hair fall, less beard growth, muscle damage, feeling very tired all the time, obesity, and depression.

Health experts say that including some things in your diet can be helpful for you in promoting this hormone.

Consume pomegranate
Pomegranate is rich in antioxidants and can supply many types of nutrients necessary for the body. It has been shown to have benefits in reducing inflammation and oxidative stress, and there is also evidence of it having a positive effect on testosterone levels.

One study found that drinking pomegranate juice for 14 days could increase testosterone levels by an average of 24% in both men and women. The study also showed that participants had lower blood pressure and improved mood.

Banana is beneficial for your health
Including seasonal fruits in your diet is beneficial for your health in many ways. The potassium content in bananas, aids in contraction and helps reduce the risk of muscle cramps during workouts. Consuming this fruit daily can be beneficial for you to promote muscle growth and also to maintain better testosterone levels.

Leafy vegetables
Spinach, kale, and other leafy vegetables are rich in magnesium, which can help regulate testosterone levels and support muscle function. Leafy vegetables easily supply most of the nutrients including iron in the body. Benefits can be obtained by consuming it to maintain both physical and mental health.

(PC: Freepik)