Due to poor lifestyle, disturbances in eating habits, lack of exercise, etc., weight starts increasing. In addition, many women gain weight due to hormonal changes. Increasing weight not only looks bad but also causes many diseases. To reduce it, it is necessary to follow a diet rich in exercise and nutrients.

If we tell you that you can lose weight with a healthy and tasty drink, then you will probably like it very much. Today we are telling you about one such tasty drink, by which you can easily reduce weight by making it at home. Ayurveda expert DrChetali is telling us about this drink. She has shared this information on Instagram.

Expert opinion

Expert says, “Protein drink made from sattu powder helps in weight loss. This wonderful drink is super healthy and full of energy. Sattu powder is made from the black gram. It is called Krishna Chanka in Ayurveda. It contains many minerals like calcium, iron, manganese and magnesium.

Weight Loss Protein Drink Recipe

Ingredients required-

  • Water - 1 cup
  • Chana sattu powder - 1 tsp
  • Cumin powder - 1/2 tsp
  • Salt - 1 pinch
  • Lemon - 1/2

Method

  • Take a cup and add chanasattu powder to it.
  • Add cumin, salt and lemon juice to it.
  • Lastly, add water to it and mix it well.
  • Make it at home in the summer. It has cooling properties which are also beneficial for your body.

Why Chana Sattu for weight loss?

  • Sattu is low in calories but high in fibre.
  • It contains amylase starch, which digests slowly.
  • Due to the presence of protein, eating it keeps the stomach full, due to which there is no hunger.
  • Drinking sattu drink in the morning keeps control over eating and you avoid overeating throughout the day.
  • Its glycemic index is low.

Other Health Benefits of Chana Sattu

  • Balances Pitta in the body.
  • Rich in proteins and carbohydrates.
  • Reduces problems like heartburn and acidity in summer.
  • Gives strength to the body.
  • Helpful in treating urinary tract infections.
  • Bones and muscles are strong.
  • Keeps diabetes under control.
  • Digestion remains good.
  • Gives instant energy.
  • Reduces body heat due to its cooling properties.

Caution

If you are suffering from arthritis, joint pain or any gout disease, then this drink is not for you. Black gram aggravates your vatadosha so avoid it.

To lose weight, keep a distance from unhealthy foods. Include healthy things in the diet. If you do not have time to go to the gym, then exercise for a while at home.

You too can lose weight fast with the help of this drink.

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