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There are many things in Ayurveda that are used to cure many health problems. One of them is Triphala, which is considered very useful for stomach problems. Triphala is made by combining three Ayurvedic herbs Amla, Harad, and Baheda. Many healing properties are found in this mixture. At the same time, it has vitamin C, antioxidant and anti-inflammatory properties and its regular intake strengthens the immune system.
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Triphala should not be consumed during pregnancy because its effect is hot and there is a risk of miscarriage by consuming hot food. Apart from this, lactating women should avoid taking Triphala. This can cause diarrhea in your child.
Consumption of Triphala Churna is considered beneficial for all stomach problems. Consuming it can cause stomach upset. Due to its hot effect, it can increase heartburn. If you have difficulty walking, then you should not take Triphala or drink it in limited quantities.
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If you are already thin then you should not consume Triphala because consuming Triphala is also beneficial for reducing weight. If you consume it then your weight can increase even more. Because of this, you may have to face many other health problems.
