What do women not do to increase facial glow? Some use different types of beauty products available in the market, while some go to parlours and get expensive facials done. But, to look beautiful you also have to pay attention to your diet.

With a healthy diet, you can enhance your health as well as your beauty. Today we are telling you about 4 such foods, which are rich in fat, but these healthy fats increase the glow of the face. Nutritionist Manoli Mehta is telling us about these foods.

The expert says, “Skin is the largest organ of the body and it is also a mirror of health. Most of us women use products containing chemicals for skin care. But, let us tell you that a healthy diet is important for the health of the skin and it brings glow from within. One such nutrient is 'healthy fat', eating which gives a flawless glow to the skin.

He further said, “Healthy fat is necessary to keep the skin healthy. This reduces fat inflammation. Removes dryness, maintains moisture and prevents acne.

Olive oil for glowing skin

Apart from making food healthy, olive oil also increases the glow of the skin. This oil contains vitamins like A, D, K and E. additionally, it also contains monosaturated fat. Eating this benefits skin cells.

Additionally, olive oil acts as an antioxidant. It prevents oxidation (Oxidation increases free radicals. These chemicals damage cells). It increases collagen in the skin, which delays the appearance of signs of ageing.

Almonds for skin glow

Do you want glowing skin? If your answer is yes, then include almonds in your diet. Apart from Vitamin E, almonds contain Omega-3, 6, magnesium and fibre. Vitamin E makes the skin glow and reduces the signs of ageing. Apart from this, the anti-oxidant properties of Vitamin E reduce free radicals in the body.

Almonds also contain linolenic acid. Eating almonds daily reduces dryness and makes the skin healthy. Also, the skin becomes acne-free and the complexion also improves.

Dates for flawless skin

Dates are rich in vitamins, anti-oxidants, minerals and flavonoids and have many health benefits. Dates are one of the healthiest fruits, which you can eat fresh or dried. Eating dates increases energy levels and keeps the heart healthy. But do you know that it also enhances beauty?

Dates are a good source of Vitamin A, which makes the skin healthy. It protects your skin cells from any damage and makes the skin naturally glowing. Dates are rich in nutrients like vitamins, minerals, sugar and fibre. The iron, potassium, magnesium and zinc present in it make not only the body but also the skin healthy. These help us remain young for a long time. You can get glowing skin by eating just 2 dates daily.

Cashews to prevent wrinkles

Apart from health, cashews are also good for the skin. It cures anaemia as it is rich in iron and zinc. Apart from this, Vitamin C, Zinc, Magnesium, Phosphorus and Selenium in it make the skin glow.

Eating small amounts of cashews daily keeps the skin healthy, glowing and wrinkle-free. These nuts also contain protein, which improves the skin and can prevent wrinkles.

You can also make your skin glow by including these healthy fats in your diet.

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