The fat around the stomach and waist can spoil the overall beauty of any person, along with this, due to obesity, there is a risk of many serious diseases. To lose weight, we have to resort to a strict diet and heavy exercise, but often we start carrying out the weight loss process without thinking and without consulting any health expert. Celebrity nutritionist Rujuta Diwekar (Rujuta Diwekar) has posted a video on her Instagram, in which she told that what are the 3 mistakes we make in our desire to be thin, due to which all the hard work remains in vain.
Do not make such mistakes during weight loss
1. Fear of eating carbs foods
We see carbohydrates as a villain and think that avoiding this nutrient will lead to quick weight loss, in such a situation, we keep away from eating things like home-cooked rice, idli, upma, and poha. Such efforts should be stopped immediately. If you completely remove carbs from your diet, then you will not be able to get the energy to work throughout the day, due to which you will feel tired and lethargic.
2. Binge Eating Disorder
Many people do not keep positive thinking about their bodies and beauty. They starve themselves for a long time to lose weight and then a point comes when they feel very hungry and start eating a lot. Doing this is not right for health.
3. Dysfunctional Exercise
There is no doubt that we need a lot of exercises to lose weight, but exercising without thinking and as a fad does not yield any results. You will get the benefit of exercise only when you take a healthy diet and adequate amount of sleep.
Take care of these things
According to nutritionist Rujuta Diwekar (Rujuta Diwekar), if you are reducing weight, then instead of dieting, for better results, eat a sufficient amount of healthy diet made at home. Exercise as much as our body needs.
